Monstar Sweet Chili Thai Sauce

Monstar Sweet Chili Thai Sauce Recipe

Authentic Thai Sweet Chili Sauce Recipe is a healthy substitute to store bought sauce that is not loaded with preservatives and refined sugars. This sweet hot sauce is great with chicken and fish. Store bought sauces can be up to 150 calories per serving (small usually 2tbls) but this entire mixture is only 150 calories! And usually is broken down into ’24’ servings. Very simple. If you break it into 10 servings divide 150 calories by 10 for your ‘per serving’ calories.

Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes

Calories: 150
Fat: 1g
Carbs:  38g
Protein: 1g
Makes up to 24 servings.

1 cup Vermont Sugar Free Syrup
1/2 cup water
4 tbsp white vinegar
2 tbsp cornstarch
2 small garlic clove, crushed
2 tsp salt
1 tsp red chili flakes

In a small saucepan, whisk all ingredients until combined.

Bring to a boil, reduce heat to low and simmer for 7-10 minutes or until thickened.

Store: Refrigerate for up to a few months.

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author: MonstarWorkouts


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