Loading...
Blog
14
03
2018

CHICKEN & QUINOA – Calories 380

Chicken & Quinoa
Makes Six Servings

PREP TIME: 20 minutes | COOK TIME: 30 minutes 

Makes Six, 1 Cup Servings. Calories Per Serving:

380 Fat: 12g Saturated Fat: 1g, Protein: 29g, Carbs: 27g, Fiber 4g

  Ingredients:

  • 2 tablespoons olive oil
  • 1¼ pound skinless chicken breast cut into smaller bite size pieces.
  • 1 garlic clove, minced
  • 1 medium yellow onion, chopped
  • 1½ cups chicken broth
  • 2 (14.5-ounce) cans diced tomatoes
  • 2 teaspoons dried oregano
  • ¼ teaspoon ground black pepper
  • ⅛ teaspoon smoked paprika
  • 1½ cups quinoa

 

  1. In a large skillet/pan over medium heat, heat the olive oil until it starts to shimmer. Add the chicken and cook until the pieces are browned on all sides. It should take about 7-8 minutes. Take the chicken off the stove and let cool on a separate plate.

 

  1. In the same skillet (heat still on medium), add the garlic and onion and cook until the onions are soft and “see through” which should take about 3 minutes. Add the chicken broth, olives, tomatoes, oregano, black pepper, and paprika and mix well. Now you can put the heat on high and bring everything to a boil. Once it is boiling lower the head to a simmer and wait about 5 minutes.

 

  1. After about 5 minutes put the chicken back onto the skillet and mix everything together. Now turn the heat to medium-high and add in the quinoa bring the mixture to a boil. Then let it simmer for another 10 minutes or until the quinoa is tender. Serve when cool.

author: MonstarWorkouts

Comment
0

Leave a reply